What are Flower Essences and how can they help?

Flower Essences are an infusion of the flower, or in some cases different parts of the plant, where the energetic imprint of the flower is captured and then that energetic quality is embodied within a combination of the natural water from the capture process and either alcohol or glycerol.

Dr Edward Bach formulated the Bach Flower Essences in the early twentieth century and since then many more producers have found different energy patterns in many plants bringing different ranges to the complementary therapy arena.

Flower essences are a safe and gentle complementary therapy which work through resonating with the clients physical, emotional, or spiritual needs.

Unfold and Shine use essences from Bach, Chalice Well, Wildheart, and our own range of Mushroom Essences.

Will Hypnotherapy change me?

You may have seen Stage Hypnotists who entertain the audience by encouraging participants to engage in all manner of strange and sometimes embarrassing activities. The biggest trick is that these are fake.

Hypnotherapy is a natural listening and talking therapy, one that uses guided imagery to assist the client in shaping an achievable outcome, whether it be a physical or emotional issue.

Throughout a hypnotherapy session, you will find yourself in a completely relaxed state yet you will be in total control, aware of every word the practitioner uses, and able to discern what is acceptable for your path.

So, if your seeking a path to resolve an issue, then yes Hypnotherapy can help address whatever is of concern, but you will never end up performing on a stage.

What is Reiki?

Reiki is a non-invasive, hands-on energy healing modality, Unfold and Shine are Usui Shiki Ryōhō practitioners, where the reiki lineage can be traced back from the current Grandmaster, Johannes Reindl, through Phyllis Lei Furumoto, to Hawayo Takata and to Mikao Usui.

Reiki offers physical, emotional, and spiritual support.

Who’s is Group Fitness for?

Our Group Fitness is open to any one of any age who is looking to either start their fitness journey or is re-engaging with their personal fitness. Classes go through a routine of cardio, strength, and flexibility exercises in a safe and enjoyable environment.

Each session is 60 minutes long and requires no prior experience other than being well enough to undertake physical activity (check with your health practitioner if in any doubt).

What is Energy Clearing?

Energy Clearing is when you work on your energy body at various levels (physical, mental, emotional, spiritual, or etheric), clearing blocks and negative energies. You can do this by yourself or with the support of a practitioner (usually remotely).

The clearing process can increase your vibrational rate, facilitating positive changes and unlocking aspects of yourself. The experience is always unique to your energy, your energetic sensitivity and where you are in your life, it may include vibrational shifts, visions, dreams and inner guidance.